Today is the day! Officially launching my personal journey on making myself the best I can be.

I chose the name My Fit 640 as there are 640 muscles in the human body. If I do not feed and exercise them correctly, my muscles cannot take care of me. I have let myself go through half-hearted walking and indulging in foods that don’t help me reach my full potential—physically or mentally.

It has taken 1-1/2 years to make this journal live. Not through learning how to do it, I do web design for a living, but through procrastinating. Procrastinating because what if I fail at it? What if I get tired of doing it? What if don’t want to do it anymore? What if I don’t have the right photos to put online? What if I don’t write the right things. All poor excuses. But, none of it matters if I don’t try. I am done with what ifs.

So, here I am. Opening myself up to the world and going on a journey. You are welcome to follow me. You are welcome to support me. You are welcome to join me. I just have some simple rules I am going to follow. Maintain a positive attitude and overcome negative thoughts even on those down days. Focus on eating healthy—as close to natural and unprocessed as possible. Excercise at least 4 times a week. Create a balanced, healthy and active lifestyle for me.