Yesterday, I didn’t do well on watching my intake. Too many of the goodies at work. I was bummed last night at my lack of willpower but today is a new day and a positive one at that.

As soon as I am done with this post I am going to do a short workout focussing on my core. A number of years ago I had physical therapy for my hip and shoulder. Surprisingly, there was a lot of focus on core exercises. The situps were the easiest ones I had ever done and produced great results over time. Tiny movements without straining so I will start with them today.

Also, spoke with a business associate this morning who I consider a friend and the conversation led to taking care of our bodies and mind. It was an uplifting conversation that has motivated me for the day. It was just a reminder that we all need support and this journey is not one that has to be done alone. We are living beings who are intertwined and can benefit from each other.

Here’s to having a great day!

Oh, and here’s a picture of me at the theater. They have great full-length mirrors! Kind of hard to see with me being in my blacks. Will try to get some more tonight, along with a side view.