Welcome to My Fit 640 Journey
A journey on becoming the best I can be—physically and mentally.
Just a Small Snack
I believe in moderation—that old saying, "Everything in moderation." Not that I have always stuck to doing everything in moderation but I do believe in it. Now, I don't know about you but I find snack time is the hardest moderation time for me. With the best of...
Monday Morning Breakfast
I had one of my favorite breakfasts, today. Kind of a go to because it is so simple to put together and I know I am eating healthy. I don't like the mess I have to clean up afterward when making a smoothie. Nor, do I like the seeds that seem to always get stuck in my...
The Day After
The past two days I spent prepping and had the dreaded "C" word. Colonoscopy. I know no one likes having it done but it is one of the necessary evils. The good thing is, everything is A-okay! Now I can put the next procedure off for ten years. Today I am hungry. But...
Getting Back Up
Yesterday, I didn't do well on watching my intake. Too many of the goodies at work. I was bummed last night at my lack of willpower but today is a new day and a positive one at that. As soon as I am done with this post I am going to do a short workout focussing on my...
Facing the Demon
Since I freelance on the side at local theaters and shows plus run my graphic design business, today is going to be a long day. A very long day. On top of that, I am working Hospitality at the theater for everyone working backstage. Normally, I do Wardrobe. This is a...
My First Day!
Today is the day! Officially launching my personal journey on making myself the best I can be. I chose the name My Fit 640 as there are 640 muscles in the human body. If I do not feed and exercise them correctly, my muscles cannot take care of me. I have let myself go...